He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

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Active Isolated Stretching: The Mattes Method

It can vary in severity from mild muscle stiffness to severe, painful spasms. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Active isolated stretching the mattes method publishing it as a real book with populous language and larger images even blowing up some intricate isolated stretches as details. The Mattes Method Spiral-bound. The books and DVDs are written for easy understanding so both the professional and the layperson can get started quickly.

The Mattes Method 4. Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals.


This time, in addition to my usual methods, I applied the AIS protocols for the hips, legs, and low back a total of nearly 60 separate movements. The Active Section will teach you as the individual actice to stretch properly.

Thanks for telling us about the matte. I highly recommend Aaron Mattes’ stretching program for everyone with the obvious caveat of checking with one’s doctor first.

Daniel rated it it was amazing Dec 19, Locate a qualified AIS Practitioner in your area. This section is also full color and will give the muscles being stretched as well.

Sep 11, Craig Montgomery rated it it was amazing. Once the muscle is at its full range a gentle stretch is held for no longer then 2 seconds, released and controlled back to the starting position.

Active Isolated Stretching — Athletic Stretching Techniques for Athletes » Stretching USA

Lists with This Book. And, when minor strains or tears do occur, continued AIS work helps to prevent the buildup of scar tissue—a major contributor to stiffness, inflexibility, chronic injury, and pain conditions. If you are a seller for this product, would you like to suggest updates through seller support?

Well worth the money spent. Peg Homel rated it really liked it Dec 31, Share your thoughts with other customers.

Active Isolated Stretching: The Mattes Method, Part 2

The Assisted Section will teach you how to properly assist someone when stretching. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. The Mattes Method, 5—6. He has trained elite athletes and is the medical director of the Flexibility, Sports, and Rehabilitation Clinic in Active isolated stretching the mattes method, D.


The Mattes Method is a scientific stretching method developed by Aaron L.

Active Isolated Stretching: The Mattes Method by Aaron L. Mattes

Claudia rated it it was ok Feb 08, It is really a manual rather than a book. There are no discussion topics active isolated stretching the mattes method this book yet. Be the first to ask a question about Active Isolated Stretching. Want to Read Currently Reading Read. I focus on the areas that need the most attention, working on both sides of the body to prevent any imbalances from developing. Please try again later. Essential Skills is based on author Ben E.